Why am I tired all the time?
10.06.2025 11:50
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
Cheers!
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Red meat
They don’t know why though.
3. Stop eating late at night
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Raw dairy
- Fish & Poultry
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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